Drink more water
Our body needs a large amount of water. Water is not just a way to get rid of toxins and toxins, to improve the digestive process, but also the opportunity to feel stronger. Drinking non -carbon water, without the addition of artificial flavors and flavors. Start your day with a glass of water. Once you wake up, drink a glass of cold water. Water is water, start your digestive system and prepare it for breakfast. Today's good start can also be a cup of green tea. Drink a glass of water before each meal. Water will fill the space in the stomach, and you will feel full without food. Instead of drinking water in one bay, drink in small sips.
Sweet drinks
Stay away from sweet carbonated drinks by sugar. The less you drink sweet soda, the better for your health.
Vegetables -Fruits and fruits
Includes fruits and vegetables in your diet containing a lot of fluids, for example, tomatoes, cucumbers and watermelons. This product contains 90 to 95 % of water, so they are not harmful to the figure. Eat fresh fruit instead of artificial juice in the pack. Such juices are often diluted with water and sugar, and fresh fruits have natural sugar - glucose. When you eat fruits, you also get the fiber, vitamins and minerals needed for the body. Prepare your own fresh juice, and don't buy it at the store.
Choose fruits and vegetables -fresh
Canned fruits do not contain, so much fiber as fresh fruits. In addition, canned fruits are almost always sweet by sugar, and this is an extra calorie you don't need.
Increase the use of fiber
As mentioned, the body needs expectations and fruits, greenery. Therefore, including more fruits and vegetables in your diet.
Likes vegetables
Vegetables -Sweating is the best product when it comes to how to lose weight quickly. Nature care for different types when choosing vegetables. Try to eat salads every day.
Eat wisely
The difference between humans and animals is that one drives the mind, while the animal is instinct. Eat not just to eat. Start asking yourself if you're really hungry.
Control the one you eat
Sometimes the side dishes are more satisfying than the main dish. Therefore, control the amount you eat, and absurdly put it into your mouth all on the plate.
Control your addiction with sweet
Remember that sugar -Gula contains many calories and contributes to excess weight. It is natural that many have a desire for sugar -gula, especially chocolate and other confection products, but unforgettable about the taste.
Eat slowly -The pleasure and with pleasure
Stretch the meal time, as long as possible, so the saturation signal prefers to get into the brain, the hunger will disappear, and you will eat less.
Eat only when you are hungry, make sure you don't want to drink
The effects of diet weeks can be reduced to zero with irregular foods in one day. Whenever you are offered to eat something, drink water first.
Flashes between basic foods
Note the quality of snacks. Snacks and unhealthy foods contain a lot of fat and calories, which requires weight gain. But dried fruits, nuts and fresh fruits will eliminate starvation without harming the figure.
Do not be carried with tea and coffee
Tea and coffee are not awful on their own, but when you add creams and sugars, they become high drinks and dangerous drinks. Did you know that a cup of coffee with milk and two sugar cubes is as dangerous as part of the chocolate cake.
Calorie
Calculate the amount of calories consumed during the day. Therefore, you will keep your appetite in the allowable framework. If you feel that you eat more than you need in a week, spend a more active weekend. Take a clip or bike, visit a pool or fitness club.
Refrain from fried foods.
The frying dish is true -it is a taboo if you want to lose weight quickly. Fried fried products in oil, and this is an extra calorie.
Don't skip food.
The worst thing you can do during your diet is to skip food. This will lead to fans in the evening or at night. You should have a four-five-pink meal daily.
Vegetables -Fresh freshwives are better than cooked or cans
Try to eat raw vegetables. During cooking, they lose half of the vitamins contained in it. Canned vegetables are also processed, as a result they lose useful properties.
Egg
Don't eat more than one chicken egg daily if you don't play sports. Use eggs up to three pieces per week.
Sugar -gula
Make sugars with luxury, not daily products in your diet. Even sugars made from bitter chocolate are not a good choice, although they are less sugar, they may contain various patches.
Diversify your diet
This is a great way not to be sad and unlimited in choosing food. Diversify your menu daily.
Alcohol
Try to refuse alcohol or reduce its minimum consumption. This will help not only lose weight quickly, but also improve health. Beer promotes weight. Alcoholic beverages themselves do not affect weight, but their appetite is enhanced.
Vegetarian food
If you are not ready to switch to a vegetarian diet, try eating as much as you can. For example, arrange "vegetarian weekends" and eat vegetables -boiled, fresh fruit and berries, peanuts today. If you are unable to reject pork, then at least reduce the amount of use
Pork is not a product that can help you lose weight, which is the reason for its addition. And remember that pigs are in Bacon, Ham and Sausage.
Limit the consumption of sugar
Drink hot sugar drinks or use honey.
Ate 4-5 times a day, not on a large portion
Therefore, you will be full, and you will not eat too much. This is a great way to eat less foods and not go to Zagor.
Follow the amount of fat used
Each gram of fat contains 9 calories, so by reading the number of calories on product packaging and knowing the amount of fat, you can estimate % fat, which cannot exceed 20 % of all foods.
Do not be carried with salt
Excessive salt is one of the causes of obesity. Try to reduce salt intake, and then refuse.
Replace butter with vegetables
These small changes can be the first step towards weight loss.
Try to bake in the oven or grill
Baking and roasting healthier cooking methods. When burning, less oil is used and healthier dishes are obtained. If you have the option to fry or boil vegetables, give priority to boiled vegetables, and better, use it fresh. Try steam without adding oil. This may be the healthiest way to make white cabbage, cauliflower and many other vegetables.
Eat more greenery
Parsley is useful not only from the point of view of vitamins, it is also a great way to refresh your breath.
Choose low -fat foods
Reducing fat use is an important part of the rapid weight loss process. There are now many products with low fat content, so why not make reasonable choices. Many people just went to buy and buy everything in the window.
Many people want to lose weight quickly and sit on a tight diet for this and limit themselves. Strict diets are usually short and ineffective. A strong diet helps not only to lose weight quickly, but also to restore weight once you return to regular nutrition.
God gives us teeth for a reason. Therefore, we must develop a habit of chewing all foods, including liquid foods at least 8 to 12 times. It is necessary to moisturize the food with saliva, as the digestive process begins in the mouth. We often swallow food without chewing it.
Dry wine is better than sweet wine. Sweet wine contains a lot of sugar. But, on the other hand, in dry wine, most of these sugars are fermented, and this is better than sweet wine.
You decide that it's time to lose weight. Start with nutrition and physical activity is provided for the fact that you will not see the results immediately.
A few days a week of resting from training
Your body needs to rest from physical activity to recover. So you can take the day safely.
Try to be in the fresh air
Take any opportunity to walk, ride video, by bike or take any kind of active relaxation. Currently, you will lose calories and lose weight.
Find information on exercises that will help eliminate stomach, round hips, flabby skin on the back or cellulite of the feet. There are many sets of exercises that can be done at home.
Find a partner for sports
Therefore, you will not have the opportunity to be lazy in the morning and skip training. You will feel responsible for someone other than yourself. Another advantage is that you can discuss your success and fear with others. This is the best way to motivate.
Sport
should occur at an acceptable rate for you
Absurdly in an excessive physical endeavor. Listen to the signal given by your body. This is very important in the first training. Increases the load gradually. Choose the most consistent type of fitness with your style and lifestyle
We all have various professions, day regime and lifestyle, so it doesn't make sense to try to do something that is not in line with the way of life. Choose what suits you and playing sports should not be a boring task. If you have a sitting job, get up every half hour and stretch
Most of us have a true lifestyle -actually inactive. This is especially true for those who have to work on the computer all day. This is a direct path to excess weight. Use rest in work for small charging.
Smoking does not affect weight loss
In addition, it leads to poor appetite, increased irritation, problems with gastrointestinal tract and lungs.
If you have time, then walk (for example, work or in the market, if they are not too far). This can take more time, but will have significant health benefits.
Do not drink too much coffee
Because coffee leads to a decline in the ability to burn fat under the influence of caffeine.
Stop using remote control to change channels on TV. Another reason for getting up from the sofa will change the next channel.
While pause advertising, do charges or do exercises for newspapers
Sometimes advertising pause is too delayed, so instead of sitting and regret, taking your body upgrade.
Dance
Remember the time when you are young and show your emotions, jump, swing on the floor, do everything your heart will not pay attention to your neighbors and family. Therefore, you make emotional release and spend calories.
Leave a minibus or metro station for some stops to your station
If you are going to work, you can park in the parking lot and walk a little on foot.
Tighten the newspaper muscles as you sit or go
Pull and exhale air, while tension, then relax the muscles of the newspaper. This exercise is called "vacuum". Therefore, the muscles will be in good condition and the skin in the stomach will not sag.
Take yoga
Yoga is one of the best ways to lose weight. People who practice yoga classes have appropriate muscles and chisels. One of the advantages of yoga is that you will learn how to control almost all your muscles and joints, so weight problems will stop.
Take subscriptions for dance lessons
Dancing is a great way to burn extra calories and enjoy.
Swim
If there is a pool near your home, be sure to use the opportunity to swim
Swimming is one of the best physical efforts for rapid weight loss.
Take care of a large shade or basketball
Outdoor games are an effective way to lose weight. It's interesting and absurd.
Any training should start and end with win and obstacles
Your body should heat up before exercise begins with full strength.
Look yourself in a mirror in naked form
If what you see, you don't like it, then you have more reasons to lose weight. Trying to cover excess fat in places where it is not needed, this will give you an idea where to make more emphasis in terms of physical training. The best way to check if you have a stomach. Try to pull your stomach, and then look, if it is uneven and shy, then the newspaper muscles are weak and you have to work on them. If you start regularly training the newspaper muscles, you can lose a few centimeters in a few weeks.
Don't bend
Sit in the chair, and try to maintain a vertical position in relation to the table. Stoop is a very bad habit. This is not only dangerous to the back, but it also affects your numbers. So try sitting as smoothly as possible, it will save you from problems with the spine.